This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

Jack Hirsh used Super Speed Golf's new Speed Sticks Pro for the last six months and picked up 10 yards of distance.

Speed skater Erin Jackson shared insight into her training routine ahead of the 2026 Winter Olympics—where she plans to ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Speed skater Erin Jackson shared insight into her training routine ahead of the 2026 Winter Olympics—where she plans to ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

GolfMagic breaks down the training aids that go beyond the big promises and deliver proper results for your game.

With Bonfire Night celebrations planned for Wednesday, the 5th of November and the following weekend, High Speed Training, a ...

Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...