For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

Trainers explain how agility skills can benefit everyone's fitness routine, plus the best agility exercises for you to try for yourself. Agility training can have everyday benefits too: “Think of how ...

Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment. Keep reading to learn more about boot camp workouts, exercises you can try, ...

Speed isn’t just for sprinters. Whether you’re chasing a faster 5k, breaking through on the pitch, or just looking to move with more power, sprinting is one of the most underrated tools in your ...