For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

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This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

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Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

Next-play speed is the ability to instantly flip from offense to defense, from reaction to response, from mistake to ...

In January of this year, he took down the American half marathon record by 26 seconds in Houston, scoring a 59:17 finish and ...

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In fact, earlier research has already suggested that taking 2,000 IU or more of vitamin D might be linked to a higher risk of ...