If you buy through a BGR link, we may earn an affiliate commission, helping support our expert product labs. Nobody wants to be the slowest person during any type of activity. Odds are, if you’re the ...

Speed is a skill, and a skill must be practiced. The skill of speed can be trained anywhere at any time with little or no equipment. Although we use many tools to train speed, such as sleds, bands and ...

Athletes and coaches are often presented with various training products that guarantee a 5 inch improvement in their vertical jump or a significant increase in their overall speed. Whether or not ...

All You Need Agility Training Equipment Kit Include:Ajusable 4 Agility Hurdles,20 ft 12 Rungs Speed Ladder,12 Disc Cones,1 Resistance Parachute with release belt,1 jump rope,4 resistance bands,1 cone ...

With host Scott Speed, this episode chronicles the history of female F1 drivers, from the pioneers of the 1950s to the roadblocks to progress in the ensuing decades and the rise and fall of the ...

The 49ers PREP team presented by U.S. Bank is dedicated to providing drills and activities for youth to stay active at home. 49ers PREP coordinator Ryan Dillard shows how to work on your agility with ...

Trainers explain how agility skills can benefit everyone's fitness routine, plus the best agility exercises for you to try for yourself. Agility training can have everyday benefits too: “Think of how ...

With a Premiership title, 34 England caps, and a British and Irish Lions jersey to his name, professional rugby player Jack Nowell can already, at the age of just 27, look back on a career many ...

Luis Badillo Jr. isn't a professional athlete—at least, not in the sense of playing a major sport for a living. That being said, the Miami trainer has the fastest, most agile feet we've ever seen.