HONOLULU, Hawaii (HawaiiNewsNow) - In today’s Sunrise Shape Up segment we explore the possibilities of a speed ladder. Bryan Watkins from Unyque Fitness ran us through a sample workout. 1. RUNNING ...
If you have ever been around summer sport camps, athletes’ training or sport practices, you might have seen a speed ladder. The ladder is made from rubber or cloth, generally about 13 to 26 feet, and ...
John Force went 318 mph on Saturday, and it wasn’t good enough. He could go from Allentown to Pittsburgh in less than an hour at that speed, but it wasn’t good enough. The Funny Car icon’s final ...
The benefits of stair climbing aren't just about fitness; they're key to maintaining autonomy and warding off falls as we age, according to Dr. Sean Pastuch, a chiropractor, fitness coach, and the ...
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