HONOLULU, Hawaii (HawaiiNewsNow) - In today’s Sunrise Shape Up segment we explore the possibilities of a speed ladder. Bryan Watkins from Unyque Fitness ran us through a sample workout. 1. RUNNING ...

If you have ever been around summer sport camps, athletes’ training or sport practices, you might have seen a speed ladder. The ladder is made from rubber or cloth, generally about 13 to 26 feet, and ...

But the stair climber realm is broad and diverse. From vertical climbers, elliptical hybrids, and ladder-like contraptions, the best stair climbers are an investment both financially and in terms of ...

Watch a boxer’s feet during a fight, and you’ll notice they never stop moving. They’re ready to shuffle or pivot or lunge or cut or rush in the blink of an eye. Being quick and light on your feet can ...