HONOLULU, Hawaii (HawaiiNewsNow) - In today’s Sunrise Shape Up segment we explore the possibilities of a speed ladder. Bryan Watkins from Unyque Fitness ran us through a sample workout. 1. RUNNING ...
If you have ever been around summer sport camps, athletes’ training or sport practices, you might have seen a speed ladder. The ladder is made from rubber or cloth, generally about 13 to 26 feet, and ...
The 2018 CrossFit Games action continued on Friday in Madison, Wisconsin with plenty of drama unfolding at the Aliant Energy Centre. Two-time defending men’s champion Mathew Fraser managed to hold ...
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