Speed Bag Platform Set: Wall-mounted boxing training speed ball can improve reaction speed, hand-eye coordination, visual perception, so that trainers can exercise arm speed and strength during use, ...

Do you ever wonder just how many punches you have thrown? The answer is going to be different if you happen to use a punching bag as part of your exercise routine. So is the case with the ...

A ball with a crust, mantle and core just like the Earth itself might be the future of how boxers and anyone looking to get fit will train. Freelancer Michael Franco writes about the serious and silly ...

Electronics are reshaping many familiar human activities, especially in the area of exercise. Electronic training equipment allow people to easily monitor their real-time activity data, and track ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Our team of Men's Health fitness editors and experts including strength and boxing coach David Pegram, ...

Ladies and gentlemen, the man I want to be when I grow up. The man in the picture is Uncle Rico Alan Kahn, AKA the author of The Speed Bag Bible, AKA The Last Dragon? He’s so good at punching a speed ...

Made from heavy-duty steel tubing Scratch-resistant powder-coated finish Weight pegs with foam stops for increased stability (weights not included) 2 bottom tube hooks for optional bag stabilization ...