Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

Skip the gym and work out in the comfort and privacy of home. From treadmills and bikes to rowing and strength training, we've tested all the most popular smart home gym equipment to help you narrow ...

Explosive workouts include exercises which enhance strength, power, and speed in order to improve athletic performance. You can use different types of movements, tempo, and rep ranges to increase ...

Strength training is crucial for maintaining your overall fitness, but it’s understandable to still be a little wary of going to the gym. After all, every fitness center has different policies on ...

The Tiger Effect. We know all about his impact on the PGA TOUR, from TV ratings to prize money, as well as overall interest in the game. But we’ve also seen Tiger’s effect on the sport in myriad other ...

Fitness is a surefire way to improve your game on the golf course. While practicing your swings, approaches, and putts is vital to becoming a good golfer, your physical health can complement your golf ...

Riverfront Sports is offering opportunities for kids to stay active. NEPA Youth Football and New Breed Athletics, a physical fitness and training facility, joined forces to host free speed and ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

In today’s world, many of us find ourselves working at a desk for hours at a time. Investing in under-desk fitness equipment is a great way to sneak some extra movement in an otherwise sedentary day.