The 8 Best On Running Shoes for Speed Demons and Back-of-the-Pack Runners

Swiss running shoe brand On is known for its signature pattern of tubes on its shoes, responsible for giving runners a ...

3 Speed Workouts Professional Runners Swear By

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Exercises runners need for speed and injury prevention, according to a Team GB sprinter

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your body to drive forward while building power through the quads, glutes, and ...
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Get Faster with These Built-for-Speed Workouts

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...
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Hoka’s Mafate Speed 4 running shoe is on sale for its cheapest price yet

The Mafate Speed 4 is built for serious trail runners. It features a two-part PROFLY+ midsole that offers soft landings and explosive toe-offs, while the Vibram Megagrip outsole (complete with ...