Why You Should Add Agility Training Into Your Workout Routine, And The Best Exercises To Try, Per Experts

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

3 Speed Workouts Professional Runners Swear By

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Exercises runners need for speed and injury prevention, according to a Team GB sprinter

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your body to drive forward while building power through the quads, glutes, and ...

How Long Does It Take to Walk a Mile? Plus, Tips to Increase Your Speed

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.
Men's Journal

The Speed-Based Training Trick Strength Coaches Swear by to Build Power and Break Plateaus

Stay strong and explosive by lifting lighter and faster. Here’s how to do it right. Most guys think the only trick to getting stronger is lifting heavy, but the real secret to building power is speed.

The difference between isometric, isotonic, and isokinetic exercises

Isometric, isotonic, and isokinetic exercises can all help you progress toward better physical fitness, but through very different techniques.