This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

After a marathon injury, Ava Erickson learned why rest and flexibility matter more than the “no days off” mentality Here’s ...

Dubbed Italy’s 92-year-old “sprint queen,” her record-breaking achievements have made heads turn. In addition to her ...

If you're looking for a smartwatch that has all the functions of Apple and Android without the price tag, then this 'solid' ...

However, you could potentially snag a coveted spot on the starting line in Staten Island with a time qualifier–and not even ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

If you like to work out from the comfort of your home, Johnson Fitness & Wellness carries exercise equipment from popular ...

I made a major change in my training plan by focusing on timed runs instead of mileage goals – and it has helped me to stay ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

Here’s how your body changes when you stop exercising—and why it’s not as bad as you think, unless you make common mistakes ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

Discover how @fitabbie's 3x3 by noon rule—3,000 steps, 30 g protein, and a third of water intake—can help you implement ...