While a certain level of dedication and consistency can, of course, help an athlete succeed, it can easily become unhealthy.

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

Dubbed Italy’s 92-year-old “sprint queen,” her record-breaking achievements have made heads turn. In addition to her ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

The 30-20-10 workout blends low, moderate and high-intensity intervals to improve VO₂ max, strength and running performance – ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...