Underwater Treadmills are reshaping rehabilitation in India, offering low-impact therapy for recovery, pain relief and chronic conditions.

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

After a marathon injury, Ava Erickson learned why rest and flexibility matter more than the “no days off” mentality Here’s ...

Here’s how your body changes when you stop exercising—and why it’s not as bad as you think, unless you make common mistakes ...

This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

Jonathon Cooper is posting a faster get-off time than the Packers’ Micah Parsons or the Browns’ Myles Garrett through eight weeks.

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...