This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.

This weekend is Super Bowl 59 and millions of Americans will tune in to see the amazing athletic feats of the players on the field (and let's be honest, jam out to Kendrick Lamar and laugh at some ...

Lacrosse is a physically intense sport that requires players to use netted sticks to scoop up, carry and shoot a ball into a goal, all while evading opponents. The sport requires speed, agility and ...

Join us as we dive into an exclusive session with Alycia Baumgardner at the renowned Top Rank Gym. Witness her impressive ...

Though robodogs are available for consumer purchase, most will be deployed to industry and research and maybe even security or rescue. Unitree's latest intrepid quadruped is tough, durable, fast and ...

CORPUS CHRISTI, Texas — There will be a Winter Youth Speed and Agility Camp for kids between the ages of 5-14 at the Corpus Christi Gym next month. The two-day camp will take place on Jan. 2 and 3 ...