This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Trainers explain how agility skills can benefit everyone's fitness routine, plus the best agility exercises for you to try for yourself. Agility training can have everyday benefits too: “Think of how ...

With fall sports quickly approaching, it’s time to get our heads (and bodies ready) for the game. Fall training means a focus on specific sports drills and techniques to increase skill set to prepare ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

The shuttle run is a simple yet effective drill to improve your agility and speed. It involves sprinting between two points, touching the ground at each end. This exercise is a staple in many sports ...

Speed is a crucial component in track and field, influencing an athlete's performance significantly. By adopting specialized training techniques, athletes can enhance their speed and agility, leading ...

Lacrosse is a physically intense sport that requires players to use netted sticks to scoop up, carry and shoot a ball into a goal, all while evading opponents. The sport requires speed, agility and ...

We trained with David Johnson, running back for the Arizona Cardinals during his off-season. Here’s a look at a total-body session that focuses on strength, speed and agility, and explosive power.

During the spring and fall, we typically transition from lifting heavy weights in the fall to calisthenics in the spring. The opposite transition occurs during the winter and summer as a time to mix ...

Coaches Brent Jones and Gaby Smith are Assistant Strength and Conditioning Coaches working with the Kentucky Men’s and Women’s Soccer teams. They specialize in speed, agility, and plyometric training ...