Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

The 300-meter hurdles is finally getting the attention it deserves. World Athletics said it is to become an “official event.” While there are no details on when it will come to major championships, ...

Join us for an inside look at Alycia Baumgardner's intense preparation for her undisputed defense against Delfine Persoon. In this video, witness the sweat and dedication as Alycia hones her speed and ...