A reverse lunge is a variation of a lunge where you step one leg backward instead of forward. Here’s how to do a reverse ...

Five must-have strengthening exercises that boost longevity and muscle mass at any age, according to a personal trainer.

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

His first reception from quarterback Pauly Seeley was a 23-yard gain into Bulldogs’ territory. His second catch, on exactly ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

When Márquez discovered CrossFit, he immediately took to the brutal nature of the sport and saw the crossover with his training methodology for dance. ‘It’s got so much in common with CrossFit,’ he ...

Arman Tsarukyan headbutted Dan Hooker as tensions spilled over at the weigh-ins ahead of their UFC Qatar grudge match.

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the subject, and he won’t be ...

Dogged by collapsing polling numbers, a split with his supporters on the release of the Jeffrey Epstein files against his ...

Paige VanZant turned her quick Vegas getaway into a stylish photo moment, sharing a mix of glam and casual looks in her ...