A reverse lunge is a variation of a lunge where you step one leg backward instead of forward. Here’s how to do a reverse ...

Five must-have strengthening exercises that boost longevity and muscle mass at any age, according to a personal trainer.

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...

It is a truth universally acknowledged that everyone hates leg days at the gym. Yet the muscles we tend to overlook are the ...

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

His first reception from quarterback Pauly Seeley was a 23-yard gain into Bulldogs’ territory. His second catch, on exactly ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Radio 2's Sara Cox is taking on the Great Northern Marathon Challenge. Training included plyometrics, walk-run drills, ...

Radio 2's Sara Cox is taking on the Great Northern Marathon Challenge. Training included plyometrics, walk-run drills, ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...