Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

It is a truth universally acknowledged that everyone hates leg days at the gym. Yet the muscles we tend to overlook are the ...

We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...

Test your strength, balance, and core with four simple bodyweight moves that show how fit you really are after 50.

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the ...

A reverse lunge is a variation of a lunge where you step one leg backward instead of forward. Here’s how to do a reverse ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Decades before sports science caught up, lifters were using 21s to build size through partial reps, stretched positions, and relentless time under tension.