Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Drop It Like a Squat: The Real Benefits of Squats You Can't Skip: By Riya Raj Let’s face it—some workouts come and go, but squats? They’re timeless. The benefits of squats go far beyond building a ...

It is a truth universally acknowledged that everyone hates leg days at the gym. Yet the muscles we tend to overlook are the ...

We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...

Test your strength, balance, and core with four simple bodyweight moves that show how fit you really are after 50.

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the ...

The 23-year-old defender reveals how a simple daily leg routine keeps his knees healthy and his body strong ...

Netflix Inc. approved a 10-for-1 stock split to make its share price more accessible for employees who participate in the company’s stock option program. It’s the second split in the last 10 years for ...