Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the ...

Most people over 50 feel stiffest in the morning, and that stiffness often persists throughout the day. A quick burst of ...

Perform 20 walking lunges consecutively, holding 10 percent of your bodyweight in each hand. It may not sound like much at ...

When it comes to running stronger, faster and further than before, it’s not simply a case of racking up miles.