Five must-have strengthening exercises that boost longevity and muscle mass at any age, according to a personal trainer.

After several months of having to resort to home workouts (nothing wrong with that), many gyms have reopened. This means you’ll be needing a good muscle, strength, and power-building routine if you ...

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the subject, and he won’t be ...

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

A reverse lunge is a variation of a lunge where you step one leg backward instead of forward. Here’s how to do a reverse ...