Researchers wanted to know whether step-up exercises, such as stepping onto a small platform, can improve balance in patients ...

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

Five must-have strengthening exercises that boost longevity and muscle mass at any age, according to a personal trainer.

Homeless Calgarian Jordan Jacques-Vetten showed little resistance moments before being fatally shot in a botched robbery, his ...

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...

Radio 2's Sara Cox is taking on the Great Northern Marathon Challenge. Training included plyometrics, walk-run drills, ...

Twinkle Khanna is renowned for her witty writing, but she is also famous for speaking her mind. She does not shy away from talking about her vulnerabilities and taboo subjects like menopause. For ...

A swole upper body might look good on Instagram, but for real-life practicality, you also need a bit of leg work. Stronger legs help power all manner of activities from cycling to swimming, as this ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.

The 2025 Chuncheon Marathon (co-hosted by Chosun Ilbo, Chuncheon City, Sports Chosun, and the Korea Association of Athletics Federations), set to take place on the 26th of next month, is now 30 days ...

Untangle Your Mind With The 74 Newsletter! Sign up for our free newsletter and start your day with clear-headed reporting on the latest topics in education.

Whenever you see a ‘full-body workout’, chances are squats and lunges are on the agena. It makes sense; these compound moves are excellent for building both bilateral and unilateral strength in the ...