Unlock the secrets to mastering the yoga flying split in this tutorial! Designed for all fitness levels, especially those who are fit over 40, this video will guide you step-by-step through achieving ...

Let’s face it—most of us spend way too much time hunched over screens, stiff from sitting, and waking up feeling more creaky than rested. If you’ve ever groaned while reaching for something on the ...

Abstract: This article proposes a series of split-tooth stator permanent magnet (PM) Vernier machines with zero-sequence current excitation, which integrates enhanced torque density and flux ...

This energizing yoga sequence was designed by the Sweat app instructor Phyllicia Bonanno for those new to yoga or those looking to strengthen their foundational poses. Don’t worry if you’re new to ...

Yoga is often seen as a gentle, tranquil discipline that's more about relaxation than building strength. A power yoga session, however, can be every bit as physically challenging as a gym workout.

Revitalise your mind and body with this Spring Renewal Wood Element Yoga Sequence. Spring is represented by the wood element which is associated with renewal, growth, and movement. You may also think ...

After a long holiday season, I’m ready to ring in the new year with a little less snacking and a lot more movement. If you’re also feeling sluggish from the holidays, one of the best ways to slough ...

Finding new ways to connect with your loved one can sometimes feel like a stretch, especially on Valentine’s Day. Yoga, known for its ability to enhance emotional connections and foster love, might ...

Yoga has long been known for its transformative power, helping practitioners connect with their bodies, minds, and spirits in profound and meaningful ways. Among the many different yoga styles and ...