The U.S. military has reactivated a Cold War-era naval base in Puerto Rico and deployed thousands of troops to the Caribbean as tensions with Venezuela escalate, marking the largest American military ...

Unlock the power of flexibility with our comprehensive Yoga Middle Splits routine. This video is designed to guide you ...

Improve your flexibility and balance with this quick and effective routine designed to enhance your yoga practice. Whether ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

If you exercise regularly, especially if you lift weights, you’re going to need extra protein in your diet to help you build ...

Bill Belichick is widely considered the greatest football coach of all time, even by Tom Brady, the future Hall of Fame quarterback who quarterbacked all six of Belichick’s Super Bowl winning New ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In practice though, this isn’t usually so easy or simple. Alongside counting ...

After back-to-back weeks of lighting the fantasy football world on fire, all eyes were on Carolina Panthers RB Rico Dowdle with starter Chuba Hubbard back from injury. The Panthers entered the week ...

JAMESTOWN — Area golfers are still hitting the links with the high temperatures being in the 50s and 60s in October, according to John Ruff, operations manager at Hillcrest Golf Course. Ruff said he ...

Tom Cruise and Ana de Armas have reportedly split after less than a year of dating. The two no longer felt “a spark” and realized they were better off as friends, a source told the Sun. “The spark had ...

Venezuelan President Nicolas Maduro on Wednesday ordered military exercises in the country's biggest shantytowns after U.S. forces blew up another boat allegedly carrying drugs from the Caribbean ...