A new study shows that consistent aerobic exercise can improve self-control and focus by strengthening brain pathways tied to ...

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

Discover the fitness regimen of Sydney Sweeney, the Euphoria star, and learn seven essential tips for maintaining a toned body and confidence through fun and effective exercises.

All runners, no matter the distance, can benefit from weight training! Gym work improves posture, helps increase strength & ...

Conventional wisdom says cardio is king for fighting obesity and diabetes. Weightlifting may be more beneficial after all.

Having a sharp memory isn’t just about genetics — it’s about how you care for your brain every day. Whether you’re a student ...

Pep Guardiola has taken a significant decision this week in cancelling Manchester City’s final training session before the Champions League meeting with Borussia Dortmund.The move comes at a time ...

After growing up in Bexley and coaching on Chris Holtmann's staff at Ohio State, Ryan Pedon is drawing on his past to lead ...

Iberian operator, Go Fit, has made its debut in Italy – at Turin’s former flower market, Mercato dei Fiori – and is now ...

Here are the top school assembly news headlines for 5 November 2025 covering national, international, business and sports ...

For the Indian team as a whole as well as for a few players who made history with exceptional individual performances, the ...