New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

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This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Juggling is a great exercise for improving hand-eye coordination. It requires you to focus on multiple objects at once while keeping your hands moving in sync with your eyes. Start with two balls or ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Basketball provides a complete workout for the body. Experts highlight its benefits for heart health and fat burning. The sport engages numerous muscl ...

As expected, Mets left-handed reliever A.J. Minter has exercised his player option for the 2026 season. The option is worth $11 million. Minter, who signed a two-year deal with the Mets last offseason ...

There are many paths to reach a goal, and this applies to training as well. Strength training is important for health and ...

Peralta made 71 appearances out of the Padres ' bullpen in 2025, collecting a 3.14 ERA and 63:30 K:BB over 71.2 innings. The veteran reliever will be one of San Diego's key bullpen arms from the left ...