Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

Two of the more obvious moves to happen this offseason were finalized this morning, as Brooks Raley had his option exercised by the Mets, and Frankie Montas exercised his player option, marking their ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

If you buy something through my links, I may earn a commission. I always prefer to wear a matching set when I’m worki ...

If you buy something through my links, I may earn a commission. Start with what to wear for a comfortable fit while y ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

If you exercise regularly, especially if you lift weights, you’re going to need extra protein in your diet to help you build ...

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Many people want to improve their health but struggle to find time or motivation to exercise regularly. A new study brings ...

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DEAR DR. ROACH: I am a healthy 69-year-old female. I walk every day and belong to an exercise group that I attend twice a week. I’m writing because during a routine dental cleaning, my dentist noticed ...