From the recovery benefits to when you should consider getting one, here’s the lowdown on this well-used tool The sports massage is a well-used tool for competitive and recreational runners alike, ...

The full-body rubdown is to sports massage as the cross-training shoe is to training: It feels passably good, but if you concentrate on one activity, you’d be better served by something tailored to ...

It's so easy to count it out, but recovery is an important step of any training program. It doesn't matter if you're new to the gym or getting ready to run your next marathon. Any kind of exercise ...

Celebrate a little YOU time by scheduling yourself a massage today! Our 60-minute massage therapy sessions are perfect for you if you’re feeling stressed or sore in your body. Take time for you to ...