For decades, I had done everything experts recommend – eat well, sleep well, exercise – and yet my doctor was still telling ...

Viewers of Physical: Asia may also recognize Eddie from Australia’s Got Talent and America’s Got Talent, where he displayed his strength and musical abilities. Eloni is a 38-year-old Fijian-Australian ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the medical journal Nature Medicine.The analysis is the first to show effects in ...

Yet, despite his goal, it became clear that the youngster is still not operating at full physical strength, a concern ...

Netflix's Physical: Asia is a spin-off show based on the original South Korean hit show Physical:100. The spin-off premiered ...

Laura Wolvaardt smashed 571 runs in the 2025 World Cup, including a defiant 101 in the final. Her secret? Volume net sessions, explosive gym circuits, daily journaling, adaptive drills, and smart ...

On a recent Field of 68 podcast, NBA draft analyst Tyler Metcalf described AJ as performing like he had a case of “senioritis ...

Beyond Delhi, Fit India Sundays on Cycle events were held simultaneously across the nation, including SAI STC Kargil, SAI Lucknow, SAI Rohtak, STC Mastuana Sahib, STC Rajnandgaon (Chhattisgarh), STC ...

Push through your right foot to return to standing, keeping the kettlebell stable overhead. Complete all the repetitions on one side, then swap sides. Form tip: Focus on stability by engaging your ...

Spending just 30 minutes less time sitting each day helps the body use fats and carbohydrates more efficiently for energy. This simple change could lower the risk of serious health problems like heart ...