Recent meta-analyses suggest psychological skills, such as mindfulness, mental rehearsal, preparatory routines and positive ...

The Kinesiology & Sport Studies (KINE) major or minor examines the science, culture, and psychology of human movement, ...

When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...

Decision making ability, memory, response times and dexterity all saw a significant drop in cold temperatures, according to ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

More than 170 college students were given an opportunity to watch Welsh and international tennis stars in the Lexus Wrexham ...

Resilience is seen as being valuable for well-being. The consequences of learning to be resilient or having resilience ...

A new study finds that replacing sitting with light movement today predicts higher next-day happiness and energy.

More than 170 college students were given an opportunity to watch Welsh and international tennis stars in the Lexus Wrexham ...

You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist ...

The Washington County Career Center honors its October Students of the Month, Marina Johnson and Draven Stacy. Johnson is a ...

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...