New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Military training exercises will take place in and around Brandon this week, with troops practising rapid deployment and ...

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

Julien Duranville, who made his comeback for the U23s at the weekend, rejoined his teammates on the pitch for the first time.

Sydney Sweeney transformed for her role as Christy Martin in the upcoming film about the professional boxer -- and not just ...

Peoria police Chief Eric Echevarria responded after reports that ICE agents were spotted in an alley near downtown.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Conventional wisdom says cardio is king for fighting obesity and diabetes. Weightlifting may be more beneficial after all.

The Mariners are picking up the $7 million club option on closer Andres Munoz for the 2026 season, according to a report. He ...

Barcelona’s preparations for their crucial UEFA Champions League clash against Club Brugge have taken an unexpected turn, ...