This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Sydney Sweeney transformed for her role as Christy Martin in the upcoming film about the professional boxer -- and not just ...

Peoria police Chief Eric Echevarria responded after reports that ICE agents were spotted in an alley near downtown.

Solution: Use a full, controlled range of motion during all back exercises. If this means you need to reduce your weights, ...