This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The Department of Exercise & Sport Studies (ESS) is committed to improving the quality of life at Smith College by providing an array of classes that allow for the exploration and better understanding ...

Gait training is a form of physical therapy that helps improve a person’s walking ability. It may involve exercises for balance, strength, and coordination. It may also be helpful for older adults who ...

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...