Researchers recruited 17 junior female club runners who ran on a treadmill at their race pace until exhaustion (ranging from 15 to 30 minutes), wearing three sports bras with different levels of ...

Many runners overlook their sports bra or assume it doesn’t impact performance. It does. The Most Influential Piece of Running Gear Ever Made challenges the belief that all sports bras are created ...

Look for moisture-wicking fabrics: SA heat plus sweat can cause chafing. Prioritise breathable, quick-dry materials. Check ...