Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

Sprinting — in which you alternate short bursts of fast running with longer periods at a slower pace — makes for a great and efficient workout, but it can also be intimidating for beginners. Sometimes ...

As sprinters Noah Lyles and Sha’Carri Richardson passed their opponents and crossed the finish line in their Olympic medal-winning races, you could see the gargantuan effort they had just put out—as ...

Physical activities like jogging, walking, cycling, and sprinting are activities known to engage the musculoskeletal system and result in the utilization of energy. Sprint interval training (SIT) is a ...

Face a sturdy box, aerobic step, or weight bench. Stand with feet about hip-width apart. Send hips down and back into a squat ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...