Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Train like a legend! Sylvester Stallone built his iconic Rocky and Rambo physique through intense, no-nonsense workouts — and ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

For people over 40, intense workouts and long cardio sessions can often feel more punishing than productive. Fitness coach ...

In 2021, Japan announced their presence on horse racing’s global stage, taking two races on Breeders’ Cup Saturday. This year ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

The retired football player recently returned to the Eagles’ training facility to test he can still handle an NFL workout.

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...