In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...

Western debates obsess over radar shapes and engine rumors. The advantage many miss is simpler: China is building stealth ...

PI DURDEN WANGKAY has proven he can rise on the Asian athletics stage and although he admits there’s still a long road ahead to reach the elite level, he’s confident he has what it takes. The sprint ...

Nys and Nieuwenhuis earn cross wins, Milan triumphs in Singapore, Rui Costa retires, and Girmay's future remains unclear.

Armed with the latest tech and a human coach, The Australian's tech editor learned what makes the difference in the pursuit ...

Under his visionary leadership, the Government of India institutionalised Janjatiya Gaurav Diwas on November 15 each year, ensuring that the legacy of Bhagwan Birsa Munda and other tribal freedom ...

Most of the photos you see online are actually mosaics built from many smaller images. Behind each lies a vast record — thousands of data points, mission metadata, camera settings, and decades of ...

In a spirited tribute to the valour, vision, and contributions of tribal heroes, Janjatiya Gaurav Varsh Pakhwada (1st–15th November 2025) commenced across the country with great enthusiasm. The ...

Who Dominates the Kill Zone? Saturday mornings are for getting ahead, and for background noise, I queue up something thought-provoking on Y ...

I had been training kind of my 40-yard dash. I was making a program for that. And one of those events was the 40-yard dash at ...

Hamlin led the field down pit road and got four new tires on his Toyota; Larson only took two tires on his Chevrolet. It ...