In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...

From the ultimate underdog to a two-time champion, SportsLine expert and microshare horse owner Jeff Hochman shares the ...

Have you ever wanted to wipe down a table hundreds of times while Elon Musk watches? Training Tesla's humanoid robot might be the job for you.

European sprinters historically dominate the late-season turf stakes, utilizing a conditioning program built ... of this division and training process, ignoring any O’Brien entry is unwise, and ...

The 9-year-old gelding is the oldest horse at this year's World Championships and will tie the Breeders' Cup record with five ...

Western debates obsess over radar shapes and engine rumors. The advantage many miss is simpler: China is building stealth ...

Mosti is using Budget 2026 to advance its 'From Lab to Livelihood' agenda as a catalyst for national economic growth and innovation.

PI DURDEN WANGKAY has proven he can rise on the Asian athletics stage and although he admits there’s still a long road ahead to reach the elite level, he’s confident he has what it takes. The sprint ...

His paternal grandfather’s life had also splintered in middle age, when a scandal derailed his career as a minister. For ...

Earlier this year, Ava Darbellay was perfecting her shooting and skiing skills for biathlon. Now, she’s preparing to fly down ...

Dodgers manager Dave Roberts says he’ll never sprint again a day after he fell flat on his face in a race with second baseman ...