Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

PhD exercise scientist Alyssa Olenick reveals the hybrid training blueprint every woman should follow – blending resistance, ...

One of DARPA’s latest projects is set to reshape the future of aviation for the US Armed forces - the SPRINT X-Plane program. The Defense Advanced Research Projects Agency (DARPA) is searching for a ...

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...

Objective To investigate the effects of high-intensity interval training (HIIT) and sprint interval training (SIT) on fat oxidation during exercise (FatOx) and how they compare with the effects of ...

From the ultimate underdog to a two-time champion, SportsLine expert and microshare horse owner Jeff Hochman shares the ...

Have you ever wanted to wipe down a table hundreds of times while Elon Musk watches? Training Tesla's humanoid robot might be the job for you.

European sprinters historically dominate the late-season turf stakes, utilizing a conditioning program built ... of this division and training process, ignoring any O’Brien entry is unwise, and ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

The 9-year-old gelding is the oldest horse at this year's World Championships and will tie the Breeders' Cup record with five ...

Western debates obsess over radar shapes and engine rumors. The advantage many miss is simpler: China is building stealth ...