This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Bezzecchi wins Australian GP sprint, overcoming seagull incident Fernandez secures second after leading most of the sprint Australian Miller misses podium, Acosta claims third Pole-sitter Quartararo ...

Jason Kelce might be retired, but the man clearly hasn’t slowed down. The 37-year-old former Philadelphia Eagles center recently returned to his old home at the Philadelphia Eagles training facility ...

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make patients feel and function better. But exercise itself was never considered ...

NASHVILLE, Tenn. (AP) — Memphis coach Tuomas Iisalo told the Grizzlies as they left last spring to be ready to play faster when they returned. Now they see just how fast Iisalo wants the Grizzlies ...

While there’s no shortage of running shoes and comfortable sneakers, the best gym shoes will support your unique foot shape, enhance your performance and offer a level of cushion that’ll have you ...

There are six sprint races in the 2025 season and the format is the same as 2024. Sprint qualifying takes place on Friday, after the only practice session of the weekend. The 100km sprint is the first ...

There are all kinds of ways to get ready for ski season, but one of the most important is getting in shape. Lots of mountain town gyms have ski conditioning classes if you enjoy group workout settings ...

Let's start with a bold statement: There are runners who only want to live life in the fast lane. And then there is the other kind of runner, who prefers to maintain a slower, steadier pace—even if it ...