Most people don’t run at top speed unless someone’s chasing them. But here's a novel idea: “Practicing running faster will make you faster,” says Matt Nolan, an RRCA-certified running coach and master ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

If you have a half marathon or marathon on the horizon, or even a 10K, it might seem counterintuitive to go out and train your body to run 100 meters as fast as you can. But even if you’re gearing up ...

As the weather gets nicer, you may decide to head out to the track for a training session. Once there, you may be surprised to see people wasting their time running endless laps like a mouse in a ...

Let's start with a bold statement: There are runners who only want to live life in the fast lane. And then there is the other kind of runner, who prefers to maintain a slower, steadier pace—even if it ...

As HIIT's popularity soars, sprint interval training, or SIT, is doing its best to catch up. Can shorter, harder, faster deliver better results? As the popularity of HIIT continues to soar, sprint ...

No time to work up a sweat? Try Kristen Bell's go-to workout that only takes a few minutes of your day. “I don’t have an hour and a half—I have 25 minutes, max. I sprint up my driveway, walk back, ...

Dallas-area high school track and field athletes and coaches shared some of their best advice about becoming a better sprinter with The Dallas Morning News. “The biggest way to improve is to increase ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

Just because sprinting and distance running are separate events in track and field doesn’t mean you can’t incorporate sprints into your half marathon or marathon training. In fact, sprinting offers ...

Sprinting is a motor task for humans using maximum physical features and demands considerable training. In this regard, an understanding of the leg morphology of sprinters from a biomechanical ...