Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

Dodgers manager Dave Roberts joked Friday that he'll never sprint again a day after he fell flat on his face in a race with ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

The 30-20-10 workout blends low, moderate and high-intensity intervals to improve VO₂ max, strength and running performance – ...

In 2021, Japan announced their presence on horse racing’s global stage, taking two races on Breeders’ Cup Saturday. This year ...

The 14-race action of the Breeders’ Cup kicks off Friday with the Juvenile Turf Sprint, a wide-open, five-furlong affair for ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

Learn how creatine helps everyday athletes build strength, boost workout power, and recover faster. Discover why this proven ...