Medically reviewed by Barbie Cervoni, RD Creatine and protein both play essential roles in the body. Creatine is necessary ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

There is no market in the National Lacrosse League that even slightly resembles that of San Diego, California. Halifax, ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

Trainer celebrated back-to-back victories at Saturday's World Championships, with his Turf Sprint victress set for the ...

Dodgers manager Dave Roberts joked Friday that he’ll never sprint again a day after he fell flat on his face in a race with second baseman Hyeseong Kim during a World Series workout.

Sire: CODE WEST, dkb/br, 2010. Raced 6 yrs, 37 sts, 8 wins, $828,727. Won Matt Winn S (G3), Governor's Cup S, Zia Park Championship H, Jim Rasmussen Memorial S, Veterans S; 2nd Risen Star S (G2), ...

Jason Kelce might be retired, but the man clearly hasn’t slowed down. The 37-year-old former Philadelphia Eagles center recently returned to his old home at the Philadelphia Eagles training facility ...

Addison Cyr of Burnt Hill-Ballston Lake crossed the finish line in first place in Division 3 in the 43rd annual Burnt Hills Cross Country Invitational at Saratoga Spa State Park this past Saturday.

While there’s no shortage of running shoes and comfortable sneakers, the best gym shoes will support your unique foot shape, enhance your performance and offer a level of cushion that’ll have you ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

Let's start with a bold statement: There are runners who only want to live life in the fast lane. And then there is the other kind of runner, who prefers to maintain a slower, steadier pace—even if it ...