How did a “janitor” outlift a whole gym—and the internet? This breakdown reveals the real training behind Vladimir “Anatoly” Shmondenko’s viral pranks: a compound-focused strength base (deadlift/squat ...

Train like a pro—and a good gym citizen. In this voiceover, we break down John Cena’s 8 Essential Gym Etiquette Tips into ...

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

Richardson, TX – October 22, 2025 – PRESSADVANTAGE – Go Industries Inc, a Richardson, Texas-based manufacturer of heavy-duty ...

There's a lot going on at Des Moines' Principal Park.

As an orthopaedic surgeon at Apollo Hospitals, Dr Raviteja Reddy Karumuri juggles a relentless schedule — early-morning rounds, marathon surgeries, and back-to-back patient consultations. The role ...

Zanesville's new weight room at John D. Sulsberger Memorial Stadium houses 16 multi-purpose racks capable of 30 different ...

A swole upper body might look good on Instagram, but for real-life practicality, you also need a bit of leg work. Stronger legs help power all manner of activities from cycling to swimming, as this ...

THE BARBELL DEADLIFT IS undisputedly one of the most consequential exercises in the strength training world. The heavy compound lift can be one of the best moves in your arsenal for building muscle ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body. Ask a long-time lifter what fires up the posterior ...