Wince-inducing footage shows Kia's ankles folding underneath her at the bottom of her squat as she attempts to throw the bar away from her. The 34-year-old says she should have been lifting with ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

A CrossFit coach's baby became an online favorite after copying his dad's squat routine at the gym. The toddler imitated the ...