Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

As an orthopaedic surgeon at Apollo Hospitals, Dr Raviteja Reddy Karumuri juggles a relentless schedule — early-morning rounds, marathon surgeries, and back-to-back patient consultations. The role ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

Soha Ali Khan gave fans a glimpse into her well-structured pre-weightlifting routine. The dynamic mobility drills prepare every joint and muscle for the work ahead.

Meta lizard Mark Zuckerberg likes to hang around MMA fighters and TRANE UFC because he’s filthy rich. Unfortunately, when ...