As an orthopaedic surgeon at Apollo Hospitals, Dr Raviteja Reddy Karumuri juggles a relentless schedule — early-morning rounds, marathon surgeries, and back-to-back patient consultations. The role ...

Stand with your feet more than hip-width apart, your knees and toes aligned with the dumbbells held at your side. Keeping your body weight on your heels, bend your knees into a squat (A). Straighten ...

Fall has arrived, and the holiday season is knocking on the door. It’s the perfect time to start getting the kitchen organized and decluttered before the cooking and baking mayhem begins. The biggest ...

A swole upper body might look good on Instagram, but for real-life practicality, you also need a bit of leg work. Stronger legs help power all manner of activities from cycling to swimming, as this ...