Despite having an overall optimum weight, a lot of us struggle with stubborn belly fat. Stubborn belly fat can be a pain to ...

Achieving elite status in strength training is a complex endeavour that goes well beyond lifting heavy weights. It demands a ...

Tiffany Chapon put on a show at the 2025 Silent Worker Meet 8, setting a massive new raw squat PR and taking home the title.

As we age, maintaining physical fitness becomes increasingly important for overall health and longevity. For adults over 45, ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Anthony Simmons and Ulysses Zackery have found a niche at the Minneapolis Farmers Market with Just Paula’s, where their everything-from-scratch approach to barbecue has customers coming back for more.

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Your ability to independently navigate the world relies on your lower body strength. By making the simple, powerful squat a ...

A destructive derecho windstorm blew through the area surrounding St. Mary's Catholic Church near Dazey, North Dakota, ...

Wince-inducing footage shows Kia's ankles folding underneath her at the bottom of her squat as she attempts to throw the bar ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.